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Mental Health Hub – Sleep

Self help information

  • Sleeping problems – NHS self help guide
  • Sleep problems and insomnia self-help guide
  • Sleep Hygiene Checklist

Try keeping a diary

  • Sleep diary

Book to read

  • Overcoming Insomnia and Sleep Problems : A self-help guide using cognitive behavioural techniques by C Espie

Video to watch

  • Sleep and mental health

Page updated: 9 September, 2022

Veteran Friendly

© Western Avenue Medical Centre - 2024
Reception Opening Times:
Monday-Friday: 8.00am – 6.30pm Call : 01244 390755
Enhanced Access Service:
Mon-Fri: 6.30pm-8.30pm & Sat 9.00am-5.00pm.
Call 01244 390755 to book
Out of hours:
6.30pm – 8.00am & weekends
Call: Freephone NHS 111
Address: Gordon Road, Blacon, Chester CH1 5PA