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Mental Health Hub – Mindfulness

Self help information

  • NHS Guide
  • Get Self Help

Videos to watch

  • NHS 24 | An Introduction to Mindfulness
  • What is mindfulness?

Relaxation

  • MIND – Relaxation tips
  • Relaxation Overview
  • NHS – Relaxation

Videos to watch

  • Progressive muscle relaxation
  • Box breathing

Page updated: 9 September, 2022

Veteran Friendly

© Western Avenue Medical Centre - 2024
Reception Opening Times:
Monday-Friday: 8.00am – 6.30pm Call : 01244 390755
Enhanced Access Service:
Mon-Fri: 6.30pm-8.30pm & Sat 9.00am-5.00pm.
Call 01244 390755 to book
Out of hours:
6.30pm – 8.00am & weekends
Call: Freephone NHS 111
Address: Gordon Road, Blacon, Chester CH1 5PA