Depression

Self help information

• Depression and Low Mode – NHS Leaflet
• Mind – What is depression?
• Information from the Centre for Clinical Interventions:
  • What is Depression
  • The vicious cycle of depression
  • Behavioural activation – Fun and Achievement

Books to read

• Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural technique. By Paul Gilbert
• Introduction to Coping with Depression (Overcoming: Booklet series). By Lee Brosan

Videos to watch

• Identifying Symptoms of Depression
• Moodzone: Low mood and depression (NHS)

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Page updated: 9 September, 2022